Become a Pro - The Best Netball Passing Drills

In the game of Netball, nothing is more fundamental than good passing game. Netball passing drills are an excellent way to perfect this skill. Drills are often associated with being boring and tedious. Not only can netball passing drills be quick and easy, but they can be fun as well. The two basic types of passes are as follows: The Chest Pass When used skillfully and accurately, the chest pass is easily the most efficient way of getting the ball through team mates to the other end of the court. if a team has high chest passing skills then they are on the road to success. The basic chest pass can be broken down into three key elements: the preparation, the push, and the release. For a team to be successful at implementing the chest pass, each individual player must be as well. This is where effective netball drills can be beneficial to both player and the team. Whilst this skill may seemingly appear easy, there is in fact quite a bit of skill involved to put this all together whilst minimising mistakes and turnovers. This can sometimes be the difference between a win and a defeat. The key to this is constant practice! The Bounce Pass A bounce pass can be a good weapon when chosen to be used. It is often effective against taller opposition players. Feeding the shooters in the goal circle is where bouce passes are often most effective. Like the chest pass, the three elements still remain, with stance and balance being an important facet of the bounce pass. Knowing when best to use it is also an important skill to learn. All in all, there are a range of netball passing drills that assist in the development of the skill itself, as well as the application of it within a game environment.

Know How Mixed Netball Offers Advantages To The Individual

There are several things an individual can do in their life to make a change for the better, but not many provide all the benefits of joining the sport of mixed netball. Everyone dedicates a large part of their life to education and then a bigger amount to the pursuit of money, but how you spend your time outside of this environment represents a staple of what you would recollect for the rest of your life. Participation in this sport offers benefits which not many other social outlets can offer, making it an ideal opportunity for any individual. When you look at the popular advantages of taking part in this game, it usually comes down to health benefits, social benefits and the benefit of an outlet of emotion. When it comes to what should represent a priority in a person's life, topping the list is often issues over health. In an era where convenience foods and sedentary habits are a staple in society, the health of the public is on a steady decline. When you incorporate netball in your life, you have the chance to begin a habit that promotes physical health. Whether you are presently in shape or have a desire to improve your health, hardly any physical activities could offer you as many benefits as this sport. The continuous motion and fast pace of the game offers a tremendous cardio workout and the pleasure you get from the activity makes it like you're not even working out. Being wealthy usually does not apply to the number of possessions you have or the cash you have made during your life, but the number of friends you have made over time. Mixed netball represents a highly social atmosphere where people can either work on cementing their existing relationships or make new ones with the people you meet. Rules like the three-second time of possession forces people to interact on a regular basis and the greatest opportunity to succeed is through the mutual effort of your team and not the heroics of one person. No other social activity can promote this level of social interaction whilst permitting you to take part in highly exciting environment such as netball. Finally, the third most popular reason to participate in this sport relates to the emotional release people can experience. The daily grind of life could leave a person suppressing a great deal of emotions that could prove to be a headache over the period of time. The high demand intensity of this sport promotes a release of these emotions, which is extremely beneficial to an individual.

The Athlete's Diet - A Guide For Netball Players

Netball is a game that requires a certain discipline and this extends to nutrition. Fuel is important for the body to function properly. Whilst a normal diet may do for a single game a week, getting the most out of your body's capabilities is going to take a bit more effort. And if you're attending several training sessions a week along with games, nutrition is an extremely essential part of your regime. Eating the right foods at the right times will not only prepare you for the game, it will also aid recovery. Taking control of your diet will have you in fighting form for your game and leave you with enough energy for the rest of your life. Look at the week ahead to plan your meals. Often it's a good idea to cook a large batch of food and subsist of this for a few days. When you come home from a gruelling game or netball training session it's good to know that you can simply microwave or heat up a meal that's healthy. This is also a great way to avoid junk food, which we often crave after heavy physical exertion. Another way to avoid the junk food is to try re-organising your days to have your main meal either during the day or prepared during the day so you can have it soon after returning home from training or your game. Knowing how to cook is essential. If you or nobody in your household knows their way around a kitchen (other than cooking toast) then consider talking to a sports nutritionist about your needs. There are also many easy, healthy recipe books published to help you out. Remember that snacking throughout the day isn't a bad thing! Snacking keeps your metabolism chugging along. What's important is what you're snacking on. Eating low energy-releasing foods such as fruits and muesli bars will have you lasting the day without resorting to chocolate or takeaways. Drinks like fruit smoothies, protein shakes and meal supplements can also give you a boost if needed. Pre-game nutrition is an essential part of having enough energy and stamina. Eating a carbohydrate-rich, low fat meal 2 or 3 hours before a game will give you plenty of slow-burning energy to last all of the quarters. Ensuring you have enough fluid before, during and after the game is essential. Drinking with your pre-game meal and netball warm up drills is easy enough, but many players forget to keep hydrated during the game itself. There are several opportunities to quench your thirst throughout the game, so be sure to keep a water bottle handy and go for it during timeouts and in between quarters. Be sure to take care of yourself after the game, too. What you eat to recover your body has a direct impact on your body. Go for fruit if you can or other carbohydrate-rich foods like sandwiches or muesli bars. Nutrition is the fuel your body needs to perform, and it can only perform at its optimum levels if your give it the right sorts of fuels. Taking control of your diet is just as important as sticking to your training regime.

All About Sasha Corbin - From Our England Netball Red Kits Player Series

For netball fans, following your favourite netball players online is cool, for example England netball star Sasha Corbin looks great on her Twitter profile in her red netball kit. She's been tweeting in the lead up to her birthday and trip to Jamaica: "1 day left til I'm in Jamaica!! 2 days til I'm a year older... 23 on the 23rd:-D that only happens once! I'm practically a big woman:-s" This England netball player, Sasha Corbin, celebrates her 23rd birthday on 23rd of April 2011. Sasha was born in London in 1988 and studied at Bath University for a degree in Sports Performance. Sasha got into playing netball because her mother used to play every weekend, and also as it was part of her school PE (physical education) from Year 7. Sasha does mention in a feature on Team Bath's website, that she took it further also because of the influence of her teacher. She says that the five words which best describe her are entertaining, dramatic, funny, talented and bootylicious. On court she says that it is the jump and catch to jump pass that best characterises her playing style as she can't keep her feet on the floor!! She trained in the circus for pre-season training and she felt that she really tuned into the circus acrobatics. She had a lot of fun and after the training there her body can do some pretty unusual twists. She learnt something else important during her time there: which is that if any group of twenty people truly focus their minds as a group, they can build a human pyramid successfully. The England netball player's comments about some of her favourite famous people include saying that: -She always gets goose pimples from listening to Lauren Hill -Usain Bolt is a legend and the fastest man in the world -She loves Beyonce Earlier this year, in February Sasha was signed to Hertfordshire Mavericks, which meant she left Team Bath. This move meant that Sasha could move back to London, where she is from, and she started her new job of coaching in the borough of Haringey. Playing alongside other England netball players, such as Karen Atkinson, Naida Hutchinson and Louisa Brownfield should have a positive effect on Sasha and all of them in preparation for the Netball World Championships in Singapore 3rd to 10th July. Sasha and the rest of the England International Netball squad's participate in the tour to Jamaica, which offers an ideal opportunity for challenging competition before July's World Championships. Let's cheer on Sasha and the rest of the England netball girls, and wish them luck for Jamaica and in July of course for the World Championships. Happy Birthday to Sasha for 23 on the 23rd April, and let's hope that the England's versatile netball kits assist the girls to victory!

Netball - Some Basics

Netball is a game somewhat similar to basketball. It was originally created by female colleagues of James Naismith, the man who created basketball. They wanted to create a version of the game for women that they would be able to play in dresses as this was the 19th century and women wore very modest clothing. Because of the clothing restrictions, the players' moves were limited so netball has different rules and strategies than basketball. Although netball equipment has some similarities to basketball, it is a unique game and very popular in many parts of the world. One of the primary pieces of netball equipment is the ball. The object of the game is to shoot the ball into the goal post and score more point than your opponent. Netball is played by all age groups and there are different ball sizes. Junior players, generally between 8 and 10 years old, play with the official size 4 ball. Older players play with official size 5 balls. There are also training balls available for working on specific skills. For example, pass training balls can be heavier and this strengthens the wrists and helps improve passing distance and agility. Another important components of netball equipment are the goal posts. There is one at each end of the court and goal rings and nets are attached to the top of each goal post. Again there are two official sizes, 2.4 meters high for junior players and 3.05 meters high for older players. While these are usually permanently installed in one spot using fixed sockets, there are also free-standing and wheel-away goals posts. The court is also a necessary part of netball equipment and should have a firm surface. It should measure 30.5m long and 15.25m wide and be divided into three equal sections with goal circles beneath each post and a center circle at center court. Netball is a very team-oriented game and passing skills are very important. There are seven players on a team, and each player is restricted to a certain section of the court. Each position player' uniform includes some kind of identification, usually a bib, and these are a very crucial part of netball equipment. Bibs allow everyone, including spectators, to know the position and to tell if the player has strayed out of their section. And since only Goal Shooters and Goal Attack players can shoot goals, bibs help these players to be visible to their team and the opponents. Bibs should be made from light breathable fabric. Each team should have its own bib color and the bib should also have position identification labels. These are often sold in sets of seven for team use and some bib sets are reversible. Besides the team netball equipment already listed, players may want to purchase additional items including netball shoes, protective shorts, and personal training gear. Many stores carry netball equipment and most have a website, so players can easily find the equipment they need and have it conveniently shipped to their homes. Article Source: http://EzineArticles.com/3030562

Learn Netball Drills - The Blueprint to Netballing Success!

Netball is fast becoming recognised as an important physical education tool for many schools particularly in Australia, New Zealand and the United Kingdom. For aspiring netballers, netball drills are a good way to enjoy the sport even further. The worldwide popularity and exposure of the sport is gaining momentum and thus as more children take up the sport it is important they are educated about the sports fundamentals to maximise enjoyment. International test matches played regularly between nations, as well as the advent of provincial leagues such as the ANZ Championship, a 10-team, semi-professional league played by club teams from Australia and New Zealand, are providing role models for the sport and people for aspiring netballers to look up to. As such, the skill that these players are showing will inevitably be emulated by youngsters watching on. To be successful in netball, like with any sport, is to ensure the fundamental skills are constantly, and consistently practiced. Netball drills are a good way of achieving this. Enjoyment is paramount for being successful in any sport, without this is feels like another chore. Netball is one sport where enjoyment reigns supreme. Being only a semi-professional sport, the stigma of hardcore success associated with other sports is yet to exist, and children and parents alike are drawn to the sport as much for it's social aspect as it is fitness. As a netball fan, nothing gives me more pleasure than seeing a group of skillful kids on the netball court. The exposure received by netball these days only serves to illustrate these skills even more so.

How to Play Netball - A Beginners Guide to the Game

This is just a brief guide on how to play netball. Netball is a team game played on a netball court, which is 100ft by 50ft in dimension. A match lasts for 60 minutes, which is split into 15 minute quarters. The aim of the game is to score goals in the oppositions goal net, which is a metal hoop atop a 10ft metal pole. The team with the most goals at the end of 60 minutes wins the match. Netball is played by teams of 7, which consist of the following positions: Goalkeeper (GK) Goal Defence (GD) Wing Defence (WD) Wing Attack (WA) Centre (C) Goal Attack (GA) Goal Shooter (GS) Each position is interchangeable throughout the match, with players able to swap positions at the end of each quarter, or as a result of an injury substitution. A netball court is divided into thirds, with a semi-circular shooting area around each goal net. Players are restricted in their movements around the netball court. Restrictions on player movements are as follows: Goalkeeper - can move within their own semi-circle, and their own defensive third. Goal Defence - can move within their own semi-circle, and their defensive third, and the middle third of the court. Wing Defence - can only move within their defensive third, and middle third of the court - not within the semi-circle. Wing Attack - can only move within the middle third, and the oppositions third of the court - not within either semi-circle. Centre - can move within all three thirds of the court, but not within either of the semi-circles. Goal Attack - can move within the middle third, oppositions third & oppositions semi-circle. Goal Shooter - can move with the oppositions third, and oppositions semi-circle. The ball cannot be thrown from first to last third of the court, it can only travel a maximum of two-thirds at a time. Players cannot travel with the ball. When in possession of the ball, players have a maximum of three seconds to release it, and must be in contact with the ground at the time of release. Netball umpiring consists of 2 umpires who govern the on court area, and the sidelines. The netball governing body is the International Federation of Netball Associations (IFNA), based in Manchester, England. Currently there are three international competitions. The word series, the World Netball Championships held every four years, and the Olympics, again held every 4 years. The current world champions are Australia. Netball is played in over 80 countries worldwide, but is most popular in Australia, New Zealand & the UK. Each has their own Superleague, with the UK championship currently being held by Hertfordshire Mavericks. Tony is a netball widower of three years, leading to a hermit lifestyle every Tuesday & Wednesday night! Having listened to umpteen match reports & anecdotes over that period of time, I have decided to impart some of the knowledge that I have garnered on to you, with a simple guide on the basics of how to play netball.

Netball Drills For Children - Effective Ways to Ensure Enjoyment

Netball drills are are great way for children who take up netball to continue to see it as a fun, social sport that they enjoy partaking in. But as a parent you know that you can increase their enjoyment even further by helping them develop their game. You can take a proactive part in your child's life by implementing some basic training drills in your own time. These drills can compliment those that they do during their team training session and should be designed as a fun way to build on what they are learning and used to enhance enjoyment even further. Many netball drills for children focus on the basic fundamentals such as passing (chest and bounce passes), hand-eye coordination, basic ball handling, the pivot, and shooting. Simple fitness drills should also be implemented and, depending on age, some work on court awareness. Netball drills for children don't need to be run to a precise schedule, and even just 10 minutes a day will do wonders. I'm sure you can find 10 minutes per day be it before or after school. Once children learn netball basics through drills, they will play well, have fun whilst doing so, and in turn have a boost in confidence. Aside from drills, don't forget the importance of a good diet. Now that's probably telling you how to suck eggs, but a good diet ensures they are fuelled up and ready to perform on the court. Finally, have fun! Never in any instance take the enjoyment out of it otherwise this will all be counterproductive and they may be put off the sport entirely.

Enjoying Netball

Human beings have enjoyed participating in sport for thousands of years, and many games have developed over time. One of the more recent games is net ball, which was invented in the United States in 1895 by Clara Gregory Baer, as a lady's version of basket ball, which had emerged a few years beforehand, but was played primarily by men. At this time in history, women's sporting clothes were not particularly practical and would have made playing basket ball awkward, which was the primary reason for the amendments made to the game to produce net ball. Today, net ball is played by people all over the world, but is probably most associated with Australia, New Zealand, Sri Lanka, the West Indies and the United Kingdom. There is potentially more interest than ever in challenging and fun sports, as everyday people become worried about unhealthy lifestyles surrounding junk foods and sedentary occupations. People are becoming image conscious from a young age and are concerned about their weight. Unfortunately this can become an unhealthy obsession for some people who take dieting to extremes, so it is very important to teach people the right way to stay fit and healthy. If people want to live a healthy lifestyle and take part in regular exercise, this should be encouraged from a young age. Schools tend to offer a range of sports in physical education lessons, and in their gym supplies room almost always have netball equipment, as the game is considered both fun and fashionable. Outside of schools, gyms and clubs sometimes offer net ball lessons for those who are really keen on the game,Communities are becoming more aware that there are not as many activities for young people as there should be. There is a fear that if needs are not met then there will be an increase in antisocial behavior as teenagers hang round outside with nothing much to do and nowhere to go. Youth clubs could provide an answer to this problem, as they are often well attended when they are up and running. Generally, the clubs focus on the interests of young people, from music and art to sports. Quite a few have netball equipment as this is a popular game. Those who are starting up a youth club or maybe just a small fitness group should consider purchasing some netball equipment. The game is great fun for people of all ages and provides an exciting way of keeping in shape. The kind of netball equipment that is purchased will depend on the budget of the group, and also on their long term ambitions - those who plan to go professional will need good quality, pro standard kit. No matter why an individual or a group decides to take up net ball, a key thing to remember is that leading a healthy and active lifestyle should be fun. For those just embarking on diets this may seem miles from the truth, but after some initial successes, it is clear to see how regular exercise can keep up your spirits.

Defensive Tips for Netball Shooters

Sharelle McMahon and Natalie Medhurst are fantastic all-round netball shooters. They're both fast, extremely agile, have quick hands, can jump high, fake pass, use a variety of moves and shoot accurately. They're also brilliant at sticking tight on their defender and putting extreme pressure on the opposition down the court. To be a great all-round netball shooter and real asset to your team you must learn how to defend. Not only defend, but you want to be a real pest for the opposition. Working as a team, full court defence is the best way to put pressure on the opposition. This means that all 7 of you on the court have all your players covered. All 7 of you are relentlessly attempting to intercept each pass. You persistently put hands-over pressure on the person with the ball. From personal experience it is much easier to score a goal if the ball is worked down the court in 3 or 4 passes. Making the defenders and mid-court work hard to bring the ball down the court forces that team to have patience and you'll find more often than not that this forces an error whether it's a spilled ball, bad pass, or held ball. If the opposition has the ball and you're a goal shooter or goal attack your job is the same as everyone else's in the team - you MUST stick to your GK or GD and work extremely hard to get the ball back. Here are some little tips to help: Learn how far 3 feet is. The second your player receives a pass, jump back 3 feet and immediately put your hands up to pressure the next pass. Once your opposition player has passed the ball, step forward and try to block their next drive. Talk it up - lots of talk and shouting directions to your fellow team-mates is helpful (i.e. If your player is driving to the left and you can't reach the pass you can yell at a team-mate to run there instead). Talk also serves to distract and add more pressure to the opposition too. If you're a GA you must defend both two thirds... no slacking off in the goal third! If it's the opposition's centre pass make sure you defend your GD tight. Learn to switch from attacking mode to defensive mode quickly. The second you throw a bad pass you must recover and work quickly to get the ball back/shut down the opposition play. Fitness counts! It takes a high level of fitness to constantly hound your opposition player. Note: Your style of defence may vary, depending on whether your coach sets a zone defence down the court, or strictly 1-on-1 defence. Focusing on getting the ball back helps with netball shooting confidence. If you miss a shot,you're your heart into winning the ball back. This prevents your mind ticking over and worrying about the missed shot. Work on your defence - there's nothing better than watching a shooter grab an intercept! For more tips visit Up and In. Leanne Hughes is a former international netballer who was written the "Up and In" netball shooting e-book for up-and-coming shooters and their coaches.

Shoot Like a Pro - Netball Shooting Tips and Techniques

You can catch, throw, pivot and block like a pro, but when it comes to shooting that ball are you the team champ? Being able to shoot a ball is a specialised and important talent to have on a netball team. Out of tall the netball player positions, only the Goal Shooter (GS) and the Goal Attack (GA) have a chance at scoring for your team, and if you're one of them, you're going to want to have a pretty high success rate. In the three seconds allowed to shoot the goal, knowing you have proper netball shooting technique and practice on your side will be invaluable. Make sure you're the hero in your team by following these great tips for netball shooting: If someone is trying to block you, do your best to ignore them. If the goalpost is in your line of site then chances are they are not going to be able to intercept it. How you stand is very important. Balance is essential as you need a stable stance to shoot from. Height is also obviously a factor as it provides that much-needed advantage over other players. Standing roughly shoulder-width apart is usually the best option, but experiment with the stance that works best for you. How you hold the ball gives it spring, spin and power when you take your shot. Have your strong hand, or shooting hand, behind and under the ball. Cradle the ball with your fingertips, your fingers bent. This provides an extra boost and spin to your shot. Your other hand should be cradling the side of the ball, offering support. This hand is also used for aiming, so point it towards the net! Keeping the ball balanced in this position is essential. The squat. This is the first part of your shoot, building up potential energy for release and - hopefully - a goal. The power to shoot comes from your legs, the direction you shoot in is controlled by your arms and fingers. With the ball in position, bend your knees and squat down, keeping your back straight and your head high all the while. Keep your hands in the same position and your eyes on the goal. How low you need to squat is something to find out on your own. Experiment, but remember that it's all costing essential fractions of seconds. The shoot. This is when you release all that essential energy. Focus on the ring, in particular the back of the ring. Your shot comes when your body is extended. Your knees and arms will straighten and you will release the ball, but that's not all there is to it! As you release, spin the ball backwards on your fingertips by flicking your wrist, this will make the ball bounce back towards you should your shot hit the back of the ring. Follow through. Once you're released the ball, follow it towards the ring just in case it doesn't go in. You may just get a second chance. Like everything, being an ace goal shooter takes a lot of practice. Shooting drills or netball are really the only way to achieve this. Practice until your focus and backspin become second nature.

Top Attacking Skills and Techniques - What Makes a Good Attacking Netball Player

The attack is crucially important in netball. It requires high levels of coordination, situation awareness, and good tactical skills. Great players can make an attack out of nothing but simply having the ball, from anywhere on the court. The best attackers have great netball skills, but also have great situational awareness and timing. Attack principles and tactics Effective attacks have a few things in common: They locate and exploit weaknesses in defence They can turn around a defensive situation into an attacking situation They gain the initiative in play, and often on the scoreboard They can be highly demoralizing for the other side That's the recipe for winning any game. The principles of attack involve one basic element- The attacker dictates play. The other side is forced into a purely reactive, and therefore much less productive, form of play. A defender who's always on the back foot may never even score, because they're too busy responding to attacks. Attack techniques The classic, and most lethal, attack technique is the highly penetrant move which throws the defence off balance. Instead of being coordinated and focused, the defence is forced into a scramble mode, which is naturally somewhat disorganized. Typical killer attacks include: The long pass to an open zone, wrong footing the opposing team, which is too bunched up A multi-player attack which pins down the opposition in defensive groups The sudden attack run from defence, which upends the field positions instantly These moves basically double the work load of opponents. The amount of repositioning involved is like an extra game. A few bullet-like passes will also expose any slow movers or people whose fitness isn't up to par on the other side. Attack development An attack must have an objective, with backup. Plays need to be developed so that at least two or three players can come up instantly in support of an attacking move. The effect of support triples the effect of the original attack: The defence moves to shut down the initial attack. The support players receive the ball, forcing more repositioning. If they can't cover the supports, the attack will score. The support backup can shred a defence, particularly if it's had to come back from the other end. These fast, multi faceted attacks can also quickly wear down even a very good defence. Defining a good attacker A good attacker: Has excellent situational awareness Is a very good judge of space and distance Is extremely fast and agile Gets instant support from teammates who recognize the attack moves If you want to have an absolute ball with your netball skill drills, attack training is the way to go. Your players may be breathless, but they'll love every second and want to do more. Nobody needs to be told to put in more effort in this type of training. Attack is one of the game's greatest plays. It's beautiful to watch, and it really shows what skilled players can do.

Take Advantage Of Mixed Netball With Flagstaff Gardens

If you were to bring up the topic of netball at any location in Australia, you will easily discover 1 or 2 people who rave about the game. Whilst many have loved watching games that involve the sport, several others have in fact discovered unique possibilities when they participate in the sport on their own. For an individual who has made the choice to take advantage of this unique gaming possibility on their own, there are many choices available to them when pursuing this outlet. When seeking the best mixed netball opportunity for you to take benefit of, consider what's possible when you use the resources found at Flagstaff Gardens. Its extremely important that you identify the best place that could provide the best resources and also the best access to the game when you're looking for the resource to take advantage of your own netball experience. Flagstaff Gardens has quickly become a leader in mixed netball participation, developing several different levels for a person to take benefit of irrespective of their skill level. One of the biggest appeals that normally exist with this game is that the high level of competition demands everyone regularly take part and limits the opportunity for particular stars to take over like with the several other sports. In addition to finding a resource which could provide you with access to social groups or clubs that are presently involved in netball participation, you'll even benefit from the many types of atmospheres found with Flagstaff Gardens. Whilst participation in a game of mixed netball could usually be quite invigorating, the atmosphere could further be accelerated when you look for the possibilities of playing outdoor Melbourne. Identifying a location which will not only supply you with access to various games but even to different atmospheres in which to participate in is ideal for the individual looking to get the most from their experience. When you play outdoor Melbourne you have the unique opportunity to enjoy an outdoor experience, soaking up the sun and enjoying the fresh air whilst participating in the high energy environment created from this game. All this becomes possible when you take advantage of the resources which could be found at Flagstaff Gardens. Mixed netball represents one of the most popular sports found in New Zealand and Australia, and is often a game that many individuals like to pursue given the opportunity. When you have a genuine interest in participating in this unique sporting opportunity, make sure you tap into the best options available so as to take advantage of location, participation and resources.

Tips to Improve Basic Netball Skills

Skills training is founded on basics. The best sporting techniques are developments of basic skills. In netball training programs, ball handling and movement are primary skills. Balance, coordination, and building good reflexes and responses is critically important. This involves more than practice. Even talented players have gaps in their skills, and knowing how to do some things doesn't mean knowing how to do others. This training requires systematic management to meet high standards. Training programs and basic skills To a large extent, basic skills training covers the development of the muscle groups involved, but to get the required level of precision and sustained performance at match level requires a lot more work: These are just some of the typical skill sets in basic training: Passing and movement: Players learn to handle the ball while in motion. This routine is usually done by a "feeder" passing to players who must receive from left and right. Speed and accuracy (basic): Passing at a sprint, involving usually three players and two balls, rapid passing moves to build up reflexes and ball handling fluency. Speed and accuracy (development): The same as the basic version, but using four players returning passes to feeders. As you can see, these are fundamental game skills. The skills soon become reliable reflexes. These moves, at sprint speed, build player skills very rapidly. They also build confidence, essential for match play. Developing skills Skill development is rarely consistent, even for very good players. Some people are great passers, but lousy receivers in training. Some fast sprinters can barely keep track of the ball. Others are terrific defenders, but lost in attacking moves. The basic training format is like a map of areas for development. For coaches, it's very like case management. For example: Player A is given a score out of ten for each skill: Passing- 8 Receiving- 6 Ball control- 7 Goal shooting- 10 Agility and speed- 3 The required skill levels are 10s. This is a player who's not a good runner and a bit clumsy as a receiver. Running and passing are exactly the areas to be developed to cover the deficiencies. Building stamina Balance, landing, catch and throw are actually high stamina activities in netball. Agility depends on fitness. Training programs have to combine fitness levels with skills. Balance training in particular is important, because good balance ensures good muscle group action, reducing strains and fatigue. Netball skill drills are like marathon training. You increase stamina to produce more stamina. Good judgment is required to ensure players are receiving consistent benefits and not overdoing it, which actually reduces stamina. Measuring results Measuring results must be consistent. Avoid making "allowances" for performances which really aren't up to scratch, or show serious weaknesses. For example: Player A, above, should be showing 9s and 10s across all basic skill areas after remedial work on ball skills. Set consistent standards. A substandard player is a liability. There should be no ambiguity about what's good enough and what's not. Given the standard, all players know what's required of them, and will work towards it.

Netball Uniforms Available Online

Netball is very unusual in that it is a female dominated sport. Almost every other team sports, when played professionally is played by men. Professional Football teams, rugby teams, basketball teams, polo teams... they are all played by men. Although womens football teams and rugby teams do play professionally, all the major teams are male only. Netball derived from basketball in the 1890's and uses the principals of basketball in that the aim is to get the ball through a ring. However, unlike basketball, players cannot bounce the ball and run with it, the ball is thrown from player to player. There are seven players on each team and teams score points each time they get the ball through the ring. Netball is a popular sport in schools, and many girls schools have a netball team which competes against other schools teams. Being a predominantly female sport, a netball kit is quite different from other sports kit. A typical netball kit contains a netball skirt or dress, or even skorts, a combination of a skirt and shorts which is very practical whilst still maintains the look of a traditional netball uniform. Netball players sometimes wear a shirt which indicates which team they are on. These are available in a variety of styles such as tanks tops, pulse tops, vest tops, long sleeve undershirts, warm up t shirts and classic t shirts. Also available are netball bibs. These are colourful vest shaped sleeves which are worn over the netball uniform to indicate team members. Netball shoes need to be supportive, lightweight and comfortable. A good quality netball show is well worth investing in, as it will last for longer and also help improve players overall performance. Any discomfort in the feet is more than likely to hinder a sports players movement and their level of skill whilst playing sports. Netball uniforms are available from many sports designers and suppliers in different styles, sizes, and labels. You can buy netball uniforms from labels including Nike, Ellesse, Adidas and many more. A good quality netball uniform is hard wearing, breathable, comfortable and doesn't restrict movement. These are important factors for any sports kit, as sports players need to be comfortable in their clothing and for practical and safety reasons, unrestricted by shirts, skirts and shorts. Netball kits can be ordered from online sports kit suppliers with the names and logo of your netball team.

4 Tips for Choosing a Netball Shoe

Footwork is one of the most important skills when playing netball. It makes sense to wear shoes that will give you safety and comfort. General sports or running shoes are not going to be adequate for the particular needs of the netball court. So if you're serious about performing to the best of your ability, here's some tips to help you find the perfect shoe: Movement. Think about your motion during netball practices and games: a lot of running and quick stops, lateral movements and sudden changes in direction. The support your shoe offers needs to reflect these ranges of motion. Regular running shoes are designed for straightforward motion, providing support that focuses on your heels and toes. Netball shoes need to offer an all-round support as well as maximum comfort and cushioning for the sides of your feet. Stability. When you're jumping and stop-starting often, you're going to want a shoe that can handle the conditions. When you catch the netball and pivot, you want to know that your shoe is going to support you and keep your balance. Outsole. Running shoes need to be flexible, especially in the area under your forefoot. not so with netball shoes. The outsole needs to be able to be punished by the court or asphalt of the netball court. For this reason it needs to be stiffer and thicker than a regular running shoe. Often the souls of netball shoes will be made of a different material altogether than regular running shoes - a harder compound of rubber. Profile. A netball shoe is going to have a shorter profile. This means that it will be lower to the ground which allows for a great range of movement and flexibility. Also, with your foot on a lower platform, the risk of rolling one's ankle is greatly reduced. Netball shoes are, quite simply, designed for netball exercises. They are made to be durable and tough against the fearsome demands of the netball court and your swift legwork. Many indoor netball players still insist on playing in general sports or running shoes for their games. This is admissible as running shoes are generally lighter and provide more comfort than the average netball shoe, plus indoor courts are usually constructed with wood, not asphalt. Of course, when it comes down to it, the shoes that fit you well and are the most comfortable are the ones you need to go for. You may indeed have found some running shoes that you're comfortable with wearing on the court and that's fine - as long as you're okay with them wearing down faster than usual. The bottom line is that netball shoes are simply that - netball shoes. They're designed with the game and you, the player, in mind.

The Basics Of Netball You Need To Know To Get Started

Netball is a fast and thrilling game. Before you begin playing a sport like netball you will need to take time to study the basic rules of the game and also know how to play it. Netball is a game that is played extensively in Australia and it's somewhat similar to basketball. Although there are several similarities between netball and basketball, they're 2 different sports. The game of netball was created by James Naismith. He formed this game for women in the 19th century. The rules and the strategies of this game are totally different from that of the basketballs' as the clothing restrictions limit their moves. Scoring goals as many as possible by shooting the ball into the opponent's goal post is the main goal of the game. As this game is played by individuals of all age groups, there are different sizes of balls available. The size of the ball for the junior players that are generally aged between the age of 8 and 10 is size 4. Senior players make use of the official size of 5. Heavier balls are used for practicing passes, as this strengthens the wrists and aids improve the passing distance and quickness. The goal posts are one of the other crucial equipments which you will need for the game. There would be one goal post at each end of the court with the goal rings and the nets attached on top of it. There are two different sizes when it comes to poles. The juniors use the pole which is 2.4 meters in height. The senior players use the pole which is 3.05 meters high. Netball is a team sport and one of the most important abilities needed in this game is the passing skills. There will be 7 players in each team and each one of these players is restricted to a particular part of the court. There will be an identification mark on the uniform of all of these players, which is normally called as a bib. Bibs are important netball equipments. Bibs would assist the referees as well as the spectator to know which position the players belongs to and if they have strayed away from their positions. These bibs are made of breathable fabric and every team would have it's own bib color. It also has labels to help identify the players. Netball shoes, protective shorts, and personal training gear are some netball equipments that players might have to buy. Many stores that sell these equipments even have their sites, so players can now easily search for the equipments they require and have it conveniently shipped to their homes without any hassle.

Netball Equipment - What You Need to Know

Netball is a popular sport which is frequently played in schools and colleges as well as on a professional level. As with any other ball sport it is necessary to have the right clothing and equipment before beginning to play netball. For those that are new to the game, or need their memory refreshing, here are some tips on choosing the netball equipment you will need. The actual ball used in playing netball is similar in many ways to a basketball, although it is marginally softer, smaller and lighter weight. The International Federation of Netball Associations states that Gilbert is the official netball supplier, though Mitre and other brands also make perfectly good balls. Many balls are available with specific textures, patterns and designs, meaning that there is a wide range for the player to choose from. The majority of gyms and schools can provide adequate netball courts with posts and rings. Appropriate clothing is a vital part of netball equipment, it is important that clothing does not restrict movement or get in the way of safe and efficient play. There are numerous trainer styles available from top brands such as Asics which lend themselves perfectly to the game. Suitable footwear allows for manoeuvrability whilst offering the right level of support, is cushioned against impact on hard floors and has exceptional grip. There are also specifically designed socks to accompany netball footwear. As it is a predominantly female sport, most netball equipment suppliers provide a range of suitable sports bras. What individuals wear to play netball will depend on their team's style, personal taste and sometimes the time of year and temperature. There are selections of skirts, shorts and sports trousers readily available. T shirts can be sleeveless, short sleeved or long sleeved. Often the kit you will need to wear will depend on the event you are playing at and the level at which you play. In most practice sessions you can probably choose your clothing within reason. Garments should be chosen with practicality in mind and should also be comfortable. Bibs are another important part of netball equipment. They are available in various styles and colours and each is clearly marked to make player position identification easy. Some are even reversible to allow a choice of colours, so whether you play goal keeper, wing defense or any other position, you are ready for different games with just one bib. In addition to these products, there are numerous accessories that you may need as part of your netball equipment. Bags to transport your kit come in various shapes and sizes and which you choose will depend on personal preference and practicality. Some other items you may wish to consider include sweatbands, water bottles or your own whistle. Pumps to re-inflate balls that have lost some air can also be a valuable purchase; these are available in manual or electrical versions. Once you have chosen all the netball equipment you need, you should be able to enjoy the game more than ever.

What Kind of Netball Equipment Do You Need?

When you start playing a sport like netball you will have to take the time to learn the rules of the game and also how to play. You will take time to study the moves, positions, and list of things you are not allowed to do. You should also think about getting some netball equipment so that you can practice at home or if you are introducing the sport at your school. Netball is a sport that is similar to basketball and is usually played by women only, although men's netball is a growing sport. The differences between netball and basketball are the fact that instead of running with the ball and dribbling, in netball you are not allowed to move when you have the ball. If you are passed the netball you have to stop, keeping the landing foot on the ground at all times whilst you can lift the other foot to pivot in another direction before passing the ball on to another player. Each player is only allowed within certain sections of the court and the netball ring is much higher and smaller than that of a basketball ring and it doesn't have the backboard to assist players in scoring a goal. The netball equipment that you need will consist of a regulation size net without a backboard and a netball. A regulation netball post can be free standing so that it can be wheeled away when not in use or it can be socketed, so that it screws into an underground socket. These are available for use on both indoor and outdoor netball courts. The regulation height of the ring is ten feet, but posts will also usually have two lower settings for infant and junior netball. If you don't have room for a regulation size post in the garden there are garden style sets available with posts which separate into sections and fit into a polythene base, like that used for sun shades or alternatively you can purchase wall mounted netball rings to fix on an existing wall. These are useful for younger players as the wall will act as a backboard to assist them in scoring until their skill and confidence increases. The netball is not as hard and heavy as a basket ball and is meant to encourage a fast game, even though you are not allowed to run with the ball. Netballs are available for either indoor use, outdoor use or a combination of both. Netballs come in two sizes size 4 is for juniors and size 5 is for senior netball. If buying a netball for home use then a training ball will be sufficient, if buying for a school or club then you will need several training balls and then one or two match quality netballs for use in competitive games. The netball team is made up of seven players and each player has a position. This is indicated using a netball bib or Velcro patch with the positional letters printed on it. Each position has certain parts of the court which they are allowed to operate within and the rest of the court is out of bounds. Most clubs and schools will have at least two sets of bibs so that they can practice with two teams and also so that they can swap sets if the opponents' bibs are the same or similar colour when playing away. It is important for both teams to have a set of bibs because the positions and where the players can go are a vital part of the game so the umpire will need to know who is who on the court to rule effectively. It isn't possible to get away with one team being bibs and one team being non-bibs as it might be in football, they are a vital piece of netball equipment. Bibs are sold in sets of seven for the whole team and some netball dresses come with the positional patches included. Reversible bibs are also available so that teams only need carry one set with them when playing away from home and they can swap the colour they wear if necessary. Netball uses very specific rules and you have to play within a strict pattern and layout otherwise you get penalised. To practice these positions you will make use of netball training equipment like cones where you will have to stop and start running, weave in and out of them, and practice throwing and catching techniques. Another important piece of netball equipment is a good pair of netball shoes. These are designed specifically for the strains of netball focusing on the pivot points and on cushioning and grip. Some are designed for outdoor netball, some for indoor and some for both types of game. The last thing that you will need is netball clothing. For training you will just need tracksuits and possibly baselayers to keep you comfortable and improve your performance. When playing in matches most schools and teams will have a netball kit. This is usually made up of a skirt and a blouse with lycra pants underneath but now skorts and dresses are becoming more popular. A skort is a skirt with a built in pair of undershorts and the netball dresses are all in one top and skirt combined usually with Velcro style fixings to add positional patch bibs to. These are the only items of netball equipment you will need. The players are not required to wear any head gear or guards, as it is not a full contact sport. In fact contact is prohibited and you can get fouled for pushing, leaning into or obstructing your mark or another opponent unless it was an accidental collision which is very unlikely. A full range of netball equipment can be found from online specialist suppliers and some good sports shops.

The Many Mixed Netball Benefits For the Individuals Participating

Netball represents an incredibly popular game which has developed in popularity throughout the world as the quick paced game getting the interests of men, women, children and even companies. With it you will discover a high energy game where each person participates equally for the interest of achieving the common objective of victory. As it continues to grow there is a fast demand related to the institution of mixed netball where men and women have the opportunity to play together for the chance to take part in the sport with friends, family and even co workers. So what is the key reason why several people are interested in the thrilling game of netball? For men, normally the most vital trait of any sporting activity is found with the idea of high energy contest. Men are competitive by nature and with this game you unlock the opportunity to take part in one of the most highly competitive sports around. The high intensity and fast pace of the sport prevents any individual stars to dominate the sport, therefore creating the chance for all players to take part equally, ensuring the satisfaction of that high competition requirement is from team work. In addition to the satisfaction of their competitive nature, the male players will even enjoy it as a full contact sport, though played in a safe environment. This chance to express yourself through contact competition could be quite exhilarating for the male participant. There are many reasons why women are attracted to the game of netball, although the main reason why men are attracted is the competitive nature of the game. Netball isn't just a fast paced game, but the three second rule of possession with the ball forces individuals to work in a team environment where every player can make an impression when properly positioned. The sport is normally referred to as competitive chess as players are needed to participate in a quick thinking environment where each player position is significant to scoring while they are all spatially restricted on the court. Most women enjoy the high demand for intellectual thinking that is associated with the sport, playing a game that isn't solely based on physical condition but on intelligence. Furthermore, the game of introduces an amazing aerobic workout for any women trying to stay in shape without the stationary need for aerobic equipment. Even businesses have recognized the great opportunities introduced through the support of netball as lessons such as team work and social networking become key. Several companies have generated programs that encourage all associates to take part in the sport of netball as a key training tool for their associates.